WHY FAT LOSS IS NOT WEIGHT LOSS:
3 PROVEN WAYS TO LOSE BODY FAT
There is often a misunderstanding about Weight Loss and Fat Loss. Most people think when they lose body weight, they are also losing body fat, but that is not always the case. you can actually lose weight and not lose the desired body fat, that is why, when you stop dieting, the body fat comes right back.
Claim this book to find out how to lose body weight and body fat.
AS SEEN ON
THIS BOOK WILL HELP YOU
LOSE BODY FAT AND BODY WEIGHT
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I BELIEVE THAT THERE ARE 3 THINGS TO FOCUS ON:
If you want to get results from your workout, you have to set realistic expectations, understand what you're trying to accomplish, and realize losing body weight is different from losing body fat.
FOCUS ON INTENSITY
The Intensity of your workout determines the result you get. Focus on expending your stored Body Fat and you will Lose Weight.
RUN LESS, LIFT MORE
After the age of 30, we start to lose 10% of our body fat every decade. Cardio alone will not slow this down, gradually lift heavy weight.
NUTRITION
Make smart Food Decisions. Drink Water before your favorite meals. Cut back on unnecessary calories. Every little calories add up.
MY PERSONAL GUARANTEE TO YOU...
My guarantee to you is that these outlined steps, when implemented correctly, will make a difference in your life. I know when you take action, you’ll get results.
These are the same principles that have helped many people lose body fat and body weight, and they have kept it off, because they learned how to make smart food decisions, and engage in workouts that target major muscle groups.
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